
Personalized Nutrition for
Real-Life Change
Balance hormones. Improve metabolism. Elevate your health.
Meet Rebecca
~ Your Partner in Healing
Rebecca is a Certified Nutritionist Practitioner (CNP, NNCP) and a Certified Metabolic Balance Practitioner who founded Reform and Heal as a response to her own journey through burnout, hormonal chaos, metabolic struggles, and postpartum recovery. Like many women, she faced these challenges in silence, piecing together answers in a system that often overlooks the whole person.
“What began as a personal quest for balance became a calling: to create a space where women feel seen, nourished, and supported as they reconnect with their bodies.
At Reform and Heal, I blend compassionate care with holistic tools to help women balance blood sugar, improve metabolic health, regulate hormones, overcome fertility challenges, and restore vitality from the inside out through every life stage, from menstruation to menopause.”
Healing through MAGIC Healing Method™
M – Metabolic & Hormonal Restoration
Personalized nutrition that supports metabolism, fertility, cycles, and smooth transitions through perimenopause and beyond.
A – Adaptive Healing
Whether you’re trying to conceive, navigating miscarriage, or entering menopause, your care evolves with your body’s rhythms.
G – Gut & Liver Nourishment
We start at the source — detox pathways, gut balance, and emotional release — essential for hormone harmony and cycle health.
I – Intuitive Connection
Reconnect with your womb wisdom and inner voice through ritual, tarot, and embodied spiritual practices.
C – Compassionate Care
You’re not just a client. You’re held in sacred, gentle space as you heal — physically, emotionally, and soul-deep.
Nutritional Plans
Struggling with stubborn weight, blood sugar imbalances, or hormonal chaos? This path is for you.
Whether you’re navigating PCOS, insulin resistance, or unexplained fatigue, we’ll create a personalized plan to reset your metabolism, balance your blood sugar, and restore energy without restrictive diets or quick fixes.
From painful periods and fertility challenges to healing after pregnancy loss or navigating the emotional rollercoaster of postpartum this is a safe space for your body and story. Together, we’ll use targeted nutrition and lifestyle tools to support your hormones, mood, and recovery at every stage of woman hood, including perimenopause and menopause.
You don’t have to wait for burnout to begin healing. Whether it’s poor sleep, low energy, brain fog, or just feeling “off,” this path is for anyone seeking more clarity, calm, and vitality in daily life.
A personalized, holistic approach will help you feel better in your body every single day.
Not sure how and where to begin your journey yet?
Let’s get you on a free 20 mins discovery call.
Client Wins!

Philosophy at Reform and Heal
We believe in small steps make the biggest difference.
We believe fertile soil is as important as a fertile body.
We meet you on your life journey and take it a notch higher.
This is a non-judgment place and we believe in confidentiality.
We believe in inclusion and respect every culture and its beliefs.
We believe in health-centered approach. We believe in hands on approach to your healing journey.
We are here for you, for your success. Wellness plans are set up for your success in health and life.