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Metabolic Balance

Nutrition Plans

Metabolic Balance

Nutrition Plans

Metabolic Balance

Nutrition Plans

My Period pain Saga…

period health, mentsruation, postpartum, pregnancy, nutrition, sustainable living, holistic lifestyle, stress free life, stress management, reduce cortisol Rebecca Dalal 11/27/21 period health, mentsruation, postpartum, pregnancy, nutrition, sustainable living, holistic lifestyle, stress free life, stress management, reduce cortisol Rebecca Dalal 11/27/21

My Period pain Saga…

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Reform and Heal

“Small Steps make the Biggest Difference”

Made with love by Rebecca.

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Email us at: rebecca@reformandheal.com

Periods are not the evil that the society has made it.

It’s important for your body to bleed and it’s important for you to prioritise yourself during your menstruation period.

These are some best Tips and if periods are creating havoc

Did you know that PCOS (Polycystic Ovary Syndrome) and Type II diabetes have a common underlying factor?
It's insulin resistance.
Understanding this link is crucial in managing these conditions effectively.

PCOS affects 1 in 10 women of childbeari

🌟 Unlocking the Secret to Your 96% of the day : Fueling Your Body and Managing Stress! 🌟

Are you experiencing

joint pain

bloating

extreme muscle cramps

period pain

irregular periods

soreness

headaches

flabby arms

or even the frustratin

An ode to my second mom.
My confidant, my friend, my shoulder to cry on, my ear to listen to rants, my best advice giver, my most intuitive soulful being.

You may have transitioned from your earthly body, to angelic spirits in another realm. But y

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