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Reform And Heal Inc.
Our Story
Metabolic Balance
Nutrition Plans
Tarot Healing
Book a Call
Blogs
Workshops
Our Story
Metabolic Balance
Nutrition Plans
Tarot Healing
Book a Call
Blogs
Workshops
Hot Chocolate for your Hormones aka your soul.
Rebecca Dalal 12/22/21 Rebecca Dalal 12/22/21

Hot Chocolate for your Hormones aka your soul.

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Breaking Myths One day at a time
Rebecca Dalal 12/1/21 Rebecca Dalal 12/1/21

Breaking Myths One day at a time

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My Period pain Saga…
period health, mentsruation, postpartum, pregnancy, nutrition, sustainable living, holistic lifestyle, stress free life, stress management, reduce cortisol Rebecca Dalal 11/27/21 period health, mentsruation, postpartum, pregnancy, nutrition, sustainable living, holistic lifestyle, stress free life, stress management, reduce cortisol Rebecca Dalal 11/27/21

My Period pain Saga…

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Reform and Heal

“Small Steps make the Biggest Difference”

Made with love by Rebecca.

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Email us at: rebecca@reformandheal.com

Periods are not the evil that the society has made it. It’s important for your body to bleed and it’s important for you to prioritise yourself during your menstruation period. These are some best Tips and if periods are creating havoc
Did you know that PCOS (Polycystic Ovary Syndrome) and Type II diabetes have a common underlying factor? It's insulin resistance. Understanding this link is crucial in managing these conditions effectively. PCOS affects 1 in 10 women of childbeari
🌟 Unlocking the Secret to Your 96% of the day : Fueling Your Body and Managing Stress! 🌟 Are you experiencing joint pain bloating extreme muscle cramps period pain irregular periods soreness headaches flabby arms or even the frustratin
An ode to my second mom. My confidant, my friend, my shoulder to cry on, my ear to listen to rants, my best advice giver, my most intuitive soulful being. You may have transitioned from your earthly body, to angelic spirits in another realm. But y

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